 | Seventh Chakra - CROWN Located at the top of the head. Affirmation: "I Am", "I Understand" | Spiritual Centre, Development of Psychic Abilities, Enlightenment, Unity. Balancing this chakra helps Central nervous system, muscular system, skin. |
 | Sixth Chakra – THIRD EYE Located in the center of the forehead Affirmation: “I Know”, “I Think” | Perception Centre; Psychic Consciousness; Wisdom; Intuitive Ability; Visualization; Power Of Mind. Balancing this chakra helps brain and neurological system, eyes, ears, nose. |
 | Fifth Chakra – THROAT Located in the centre of the throat Affirmation: “I Speak”, “I Express” | Expression Centre; Communication; Inner Voice; Speaking from Truth; Expression of Creativity; (Arts, Music); Willpower. Balancing this chakra helps throat and thyroid, esophagus, trachea, mouth, jaw, teeth, neck, vertebrae. |
 | Fourth Chakra – HEART Located in the centre of the chest Affirmation: “I Love” | Love Centre; Compassion; Unconditional Love; Hope; Forgiveness. Balancing this chakra helps heart, circulatory system, ribs, breast, thymus gland, lungs, shoulders, arms, hands, diaphragm. |
 | Third Chakra – SOLAR PLEXUS Located in the area above the naval Affirmation: “I Can”, “I Do” | Power Centre; Self-confidence and Esteem; Manifestation. Balancing this chakra helps stomach, pancreas, adrenals, upper intestines, liver, gallbladder, middle spine. |
 | Second Chakra – SACRAL Located in the lower abdomen, genitals, wombs Affirmation: “I Feel”, “I Want” | Creativity and Sexuality; Relationship with Money, Career and Power; Procreation; Ability to Feel Joy and Pleasure. Balancing this chakra helps sexual organs, large intestine, lower vertebrae, pelvis, hip area, urinary bladder. |
 | First Chakra – ROOT Located at the base of the spine Affirmation: “I Do”, “I Am” | Survival and Security Centre; Family Connections; Animal Instinct; Controls Fear; Helps in Grounding. Balancing this chakra helps Spinal column, rectum, legs, bones, feet. Energizes body, increases overall health. |
